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Five Signs You Are Ready to Move Up in Poker Stakes

September 3, 2026
by PokerStars Learn

Moving up in stakes can be one of the most exciting moments in your poker career, but when is it safe to take a shot at the next stake? This article uses cash games as a blueprint, but similar advice also applies to tournament players. Here are five signs that taking a shot at the next stake up could be the next logical step.

While the general principles of bankroll management and win-rates apply across all formats, this guide specifically focuses on No-Limit Hold’em cash games (from micro-stakes like 5NL up to small-stakes 50NL). If you play Zoom, you will need to apply an even stricter margin of safety.

1. You Have a Strong Win Rate Over a Large Sample

Needless to say, if you have thus far failed to become profitable over the long-term at 5NL, it makes little sense to attempt to beat 10NL. The old fallacies of ‘I’ll move up to where they respect my bluffs’ or ‘I can’t beat weak players because they play too badly’ are misleading. If a player cannot consistently profit against a weaker player pool, it is unlikely that moving to a tougher one will solve the problem.

What is BB/100?

BB/100 is a way of measuring your win rate. It tracks how many big blinds you have won or lost per 100 hands over the sample you are analysing.

For example, if you play 50,000 hands at 10NL and win $200, that is 2,000 big blinds. Since you played 500 blocks of 100 hands, your win rate is 4 BB/100. Keeping track of this figure over time can help you assess your performance and identify trends in your results.

Poker player analysing opponents and looking for profitable opportunities at higher stakes.

Now let’s learn how to understand what a significant win-rate looks like.

  • 1-2BB/100 – Small. It is likely that if this player moves up to the next stake, he will be break even or a slight loser. A bigger win-rate is advised at the lower stake before taking shots at the higher one.
  • 3-4BB/100 – Modest. This win-rate should allow the player to be a small winner at the next stake and find his feet there while he improves his game.
  • 5-6BB/100 – Large. This is a very impressive win-rate by modern standards and certainly enough for moving up if everything else is in place.
  • 7-8BB/100 – Huge. This is a massive win-rate to have over a decent sample and this player should move up right away as long as his mental game is ready for the next stake.

Disclaimer: This stat will not be accurate at all over smaller samples like 10k hands or even 30k hands. As you approach samples between 50k and 100k, the stat starts to offer a rough indication but will not guarantee an accurate measure of the player’s skill based on the large amount of variance in the game.

2. You Frequently Notice the Regulars Making Mistakes

If you find yourself baffled the lines regulars take at your current stake, in that there seems to be no logical explanation for their poor play, then this is a sign that you are moving ahead of the curve. If you can confidently place yourself as one of the very strongest regs in the pool, objectively and without ego-bias, then it could well be time to move up in stakes.

For example, if you find yourself noticing that many regulars in your pool are playing too tightly, this can be a sign that you are starting to see how you can take advantage of their weaknesses.

Many regulars at 10NL are likely to be break-even or losing players, which can create opportunities for stronger players to exploit recurring weaknesses in the pool. If you were doing all of the same things, you would be losing too, so get ahead of the curve and spot the pool’s mistakes before you move up. Recognising how much you can steal from this pool can be integral to forming a solid win-rate.

3. You Have 50 Buy-Ins for the Next Stake

No Limit Holdem is a game with very high levels of variance. It is entirely possible for a player with a solid true win-rate of 4 BB/100 to lose over a sample like 20k-50k hands. As a result, you might drop 10-20 buy-ins at the next stake in the short-term even though you have a positive long-term expectation. For this reason, it is advisable to pad your bankroll, lower your risk of ruin, and prepare yourself for the storms of negative variance that affect everyone from time to time during your poker journey. A bankroll of around 50 buy-ins is a commonly used guideline for taking a shot at the next stake.

Keep in mind that game selection and format heavily influence your variance. Fast-fold formats like Zoom generally feature tighter player pools and lower edge margins, meaning downstreaks can be longer and harsher. If Zoom is your primary format, consider increasing your baseline requirement to 60–80 buy-ins to absorb the added variance without risking your bankroll.

For those who have sturdy mental games and are good at holding things together even during losing stretches, and who wish to shot-take more aggressively at the next stake, this could be lowered to 30-40 buy-ins depending on the risk of ruin that is deemed acceptable. For players with fragile mental games and significant tilt issues, however, an even more conservative approach is advisable. Such a player may want to wait until they have 60-80 buy-ins in order to feel secure moving up.

Online poker table representing different stakes and bankroll levels.

4. You Routinely Make Successful Exploits Against the Population

If you regularly identify mistakes that players at your current stake make and successfully adjust your strategy to exploit them, this is a strong sign that you may be ready to move up. The key is being able to recognise these patterns across a range of different situations rather than relying on one specific exploit. Exploiting the player pool at every opportunity can allow you to build a strong win-rate. Winning poker is not just about being solid; this is not enough anymore. You must identify where the pool is offering you profitable opportunities and take advantage of them consistently, time and time again.

5. You Do Not Suffer from Fear Tilts

Fear tilts are related to the anxiety of losing money. Players who suffer from this form of mental game issue will frequently fold in spots where they have enough equity to call and may avoid making profitable value bets if there is even a small chance of being raised. If you experience this type of tilt when things are not going well, moving up in stakes can exaggerate the problem and make it more difficult to perform at your full potential. Players with this issue should consider working on their mental game before moving up, even if they have a modest win-rate at the lower stake.

Moving up in stakes acts as a magnifying glass on your mental game vulnerabilities. If you notice anxiety influencing your decision-making on lower stakes, taking aggressive shot-takes will only worsen the issue. Resolving baseline tilt patterns and building mental toughness at your current limit is always high-EV before exposing your bankroll to higher financial pressure.

Conclusion

The decision to move up in stakes is entirely yours to make. Hopefully these guidelines will serve you well in determining when the highest EV choice is to move up and when it’s better to stay put because one or more of these signs are not present.

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